Muay Thai Kickboxing
Whether you already have a current exercise routine or coming from years off the couch, there will be challenges for all. This Roots training session gets you “fight literate” and into “fight shape”, which we will teach you how to maintain it year round.
Caio Terra Brazilian Jiu-Jitsu
Even if you have little knowledge of Brazilian Jiu Jitsu or bringing prior experience to our mats, you will be trained with the same curriculum, mindsets, and training methods that made Caio Terra himself a 9 time world champion.
The Roots youth program consists of learning many skills including proper warm up drills, punches, kicks, knees, offensive and defensive drills, with added elements of takedowns and tumbling. Children last longer and learn better when they enjoy what they are doing.
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